Do you feel like your energy is off?
Do you find yourself tearing up or snapping at people seemingly out of the blue?
Are you wondering where your motivation went?
Have you heard of the Chakras and wondered what it’s all about?
The Chakras are an ancient system for understanding energy centres in the physical and spiritual body. In our modern life, we often say things like ‘I feel broken-hearted’ (heart-chakra), ‘I’ve been uprooted’ (root chakra) or ‘I didn’t see what was really going on’ (third-eye chakra). Learning about what the 7 main chakras are, where their energy resides in the body and how we can identify misalignment is an incredibly useful life skill! Once you can identify where you may feel unbalanced, then you can take inspired action for your own personal wellbeing and life.
We want you to feel at your best and to be empowered with useful practices to create a life of fulfilment and joy. We know life is a series of unexpected adventures…we can meet them with resilience and peace.
THIS ONLINE WORKSHOP INCLUDES:
- Introduction to the 7 main chakras (what are they, where are they, how do we use them and why)
- How to ‘check-in’ with your chakras
- The Tipping Point - identifying what chakra(s) is out-of-balance
- Chakra colour-coding meditation & breath experience (audio file download)
- Your own Chakra Checklist (exercise & pdf download)
- Tune-up Tips (exercise & pdf download)
- Recorded Q&A with Dirish Shaktidas
Internationally trained and accredited by world renowned teachers and with more than ten years experience, Dirish leads highly acclaimed retreats in stunning locations including India, Bali and Greece. His work with the Chakras, Meditation & Yoga has received a positive reception, described as trendsetting, rejuvenating, and contemporary.
Dirish teaches yoga classes at studios across London, leads weekend and day retreats and offers 1-1 healing sessions. Visit his website dirish.com to get in touch!
"I just want to say how lovely that was. It makes so much sense intuitively, so enriching! - Isabella
"Awesome Session!" - Nicola
"Love the quick fix meditation. Even just focusing on the colour is helpful!" - Jane